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Irinagundareva

Personal essays, notes, and ideas worth sharing.

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I Tried the 2025 ‘Dopamine Menu’ Trend for 30 Days and Here’s What My Messy Tracking Spreadsheet Actually Showed

by Sally Jenkins22/04/202614/03/2026

What Is This Dopamine Menu Thing Everyone’s Talking About? If you’ve scrolled past #dopaminemenu on TikTok lately, you’ve probably seen someone enthusiastically organizing their life […]

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I Tried the Apple Vision Pro for 30 Days and Here’s What Nobody Tells You About Eye Strain

by Sally Jenkins21/04/202614/03/2026

The First Week Felt Like a Magic Trick I bought the Apple Vision Pro in March 2024, three weeks after launch. At $3,499, it was […]

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I Tried the Apple Vision Pro for 30 Days and Here’s What Nobody Tells You About Eye Strain

by Sally Jenkins20/04/202614/03/2026

The First Week Felt Like a Magic Trick I bought the Apple Vision Pro in March 2024, three weeks after launch. At $3,499, it was […]

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I Tried the Apple Vision Pro for 30 Days and Here’s What Nobody Tells You About Eye Strain

by Sally Jenkins19/04/202614/03/2026

The First Week Was Almost Too Good When the Apple Vision Pro arrived at my door in March 2024, I felt that familiar rush of […]

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I Tried the Apple Vision Pro for 30 Days and Here’s What Nobody Tells You About Eye Strain

by Sally Jenkins18/04/202614/03/2026

The First Week Was Almost Too Good When the Apple Vision Pro arrived at my door in March 2024, I felt that familiar rush of […]

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The 8-8-8 Rule Everyone’s Obsessed With Isn’t What Sleep Science Actually Says

by Sally Jenkins17/04/202613/03/2026

The Rule That Broke the Internet (And Why I Almost Believed It) I watched the 8-8-8 rule take over my social feeds sometime around late […]

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The 8-8-8 Rule Everyone’s Obsessed With Isn’t What Sleep Science Actually Says

by Sally Jenkins16/04/202613/03/2026

The Rule That Broke the Internet (And Why I Almost Believed It) I watched the 8-8-8 rule take over my social feeds sometime around late […]

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I Was Wrong About the 8-Hour Sleep Rule (And So Were You)

by Sally Jenkins15/04/202613/03/2026

The Rule That Conquered the Internet If you’ve scrolled through wellness content in the past few months, you’ve probably seen it. The 8-8-8 rule. Eight […]

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I Was Wrong About the 8-Hour Sleep Rule (And So Were You)

by Sally Jenkins14/04/202613/03/2026

The Rule That Conquered the Internet If you’ve scrolled through wellness content in the past few months, you’ve probably seen it. The 8-8-8 rule. Eight […]

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Why I’m Actually Considering Apple’s Vision Pro 2 After Swearing Off VR Forever

by Sally Jenkins13/04/202612/03/2026

The Great VR Divorce of 2023 I sold my Meta Quest 2 in late 2023 after it collected dust for eight months. The novelty wore […]

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I Deleted Instagram for Lent and Accidentally Joined the ‘Mindful Phone’ Movement

by Sally Jenkins12/04/202612/03/2026

The Delete That Started Everything I deleted Instagram on Ash Wednesday with zero fanfare and even less planning. It wasn’t part of some grand digital […]

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I Deleted Instagram for Lent and Accidentally Joined the ‘Mindful Phone’ Movement

by Sally Jenkins11/04/202612/03/2026

The Delete That Started Everything I deleted Instagram on Ash Wednesday with zero fanfare and even less planning. It wasn’t part of some grand digital […]

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